Deeply Restorative Yoga with Meadow DeFosche

This is Restorative Yoga reimagined! Participants can unwind deeply in this unique, extended class that blends the gentle, healing practice of restorative yoga with the nurturing touch of deep hands-on assists. Grounded in stillness and breath, the class uses bolsters, blocks and blankets to rest the body in fully supported positions, allowing the nervous system to shift into rest and repair mode.

While participants rest in these long-held poses, Meadow will offer deep hands-on assists that include stretches, pressure and energy line work to help the body unwind more effectively, improving range of movement and circulation while also promoting a profound sense of ease in both body and mind.

This class is suitable for all levels, but participants should advise their instructor if they have any injuries or illnesses that may require special consideration. While they are a key component of the class, all hands-on assists are optional and offered with consent.

Class size is limited to six participants, so early registration is encouraged.